Fitbit Charge 3, Fitness Activity Tracker

Get the nudge you need to stay on track toward your goals with a daily dashboard that reminds you to stay active, get hydrated, stick to a sleep schedule, and more. User 24/7 heart rate to better track calorie burn, optimize workouts and uncover health trends that inspire you to make moves on your health and fitness goals. Better understand the total number of calories you burn – all day and during workouts – so you can work toward your ideal weight and stay on track toward health goals. Wear Fitbit charge 3 all day and night to record and reveal your resting heart rate, track heart rate trends over time, and follow your health and fitness progress. Use real-time heart rate zones to see whether you’re in the fat burn, cardio, or peak zone, and use what you learn to know the impact of your workouts. Cardio fitness level – in app-only: Get a better understanding of your fitness level and use insights from your personalized cardio fitness score to see how you can make improvements over time. Choose from 15+ exercise modes like run, bike, swim, yoga, circuit training, and more, set a goal, and get real-time stats during your workouts to see how you can keep getting better. Connect Fitbit charge 3 with your phone’s GPS to see pace and distance on screen during outdoor runs and rides and use your stats to set the bar for your next workout. Fitbit charges 3 tracks all-day activity like steps, distance, floors climbed, active minutes, and calories burned to show how every part of your day makes an impact on your goals. Swimproof: Built swim-proof and water-resistant to 50 m, charge 3 automatically tracks swim workouts and can be worn in the shower, pool, and beyond. Fitbit charge 3 helps you find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate. Sleep tracking: Get a better understanding of your sleep quality, get helpful insights about each night and set a sleep schedule with bedtime reminders to actively work toward to a consistent routine. Sleep stages – see stats in app-only: Fitbit charge 3 shows you how much time you spend in light, deep and rem sleep stages and reveals insights on your night that can help you improve sleep quality. With a battery life of up to 7 days, the Fitbit Charge 3 keeps the insights and inspiration coming day and night. (varies with use and other factors).